Hey Sleepy Mama, you’re in the right place.
Gentle and supportive sleep consultant transforming sleep for your baby, toddler or child.
I’m so glad you’re here.
Is your baby waking multiple times a night, won’t nap or will only fall asleep feeding? Is bedtime a battle and you feel like its all on YOU?
Perhaps you just want to reclaim your evenings to have a bath, binge on a series or spend some quality time with your partner?
You’re exhausted and you feel like you’ve tried EVERYTHING, I get it, I’ve been there too! But the good news is, sleep CAN be improved, and I can help you.
I provide Bespoke 1:1 Sleep Plans to improve your baby or toddler’s sleep and all my packages come with added support. Making the decision to improve your child’s sleep is a big one but I am there to guide you through the process and can guarantee results.
Hey, I’m Kate
Mum of three, certified sleep consultant, and former very sleepy mama. I know how hard it is when no one’s sleeping and every day feels like a blur.
I’ve lived through endless sleepless nights and felt first-hand how exhaustion can impact your mood, health, and ability to enjoy each day. When you’re running on empty, even the simplest tasks feel impossible and being the mum you want to be can feel out of reach.
That’s why I created Hey Sleepy Mama: to offer gentle, realistic support that actually works. No harsh methods, no guilt - just calm, practical steps to help your baby (and you) get the rest you both deserve.
Let’s make sleep feel possible again.
Kate x
Why choose me?
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Gentle and effective solutions.
I will never ask you to leave your baby to ‘cry it out’. I use a gentle and supportive sleep training approach for children aged 5 months to 4 years. My methods are guaranteed to work (provided you follow the steps I give you).
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Genuinely bespoke.
I believe every child is different and so their sleep solution should be as unique as they are. I will take the time and care to get to know you and your little one and design a tailored sleep plan based on your child’s individual needs and your family’s sleep goals.
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Ongoing support.
Support is the key to success, that’s why all my packages come with ongoing support. I will hold your hand every step of the way, answering questions, giving you the encouragement and confidence to achieve your sleep goals.
“Kate literally changed our lives…We finally feel we have some control in our lives back and cannot recommend Kate enough!”
-Mum of 9 month old
How it works.
Once we’ve had a chance to chat on your free 15 minute intro call and you’ve decided you want to go ahead - these are the simple steps that will get you on your way to better sleep.
1. Expert sleep diary analysis
I’ll ask you to complete 3 or 4 days worth of sleep logs for your child which I will then meticulously review so that I have an in-depth understanding of your current sleep challenges. This helps me to develop the most effective solution for your child.
3. 1 hour video consultation
We’ll schedule a 1 hour consultation where I will talk you through your sleep plan. This is an opportunity for you to ask any questions, raise any concerns and make sure that you feel fully confident to implement the plan.
2. Bespoke sleep plan
Based on my analysis, I will write a personalised sleep plan that is tailored to your child’s unique needs and your family lifestyle. This is a bespoke sleep plan designed to help you achieve your sleep goals.
4. On-going support
Once you’ve started your sleep plan, I’ll be there to guide you through the process. Depending on which package you choose, I’ll be available either on a daily Whatsapp chat or a scheduled phone call. I’ll be there to cheerlead you on and make any adjustments to the plan if needed.
Don’t just take my word for it…
Hear what families I’ve worked with have to say