Sleep support tailored to you and your family

Sleep Packages

I believe good sleep is possible for every family, and my role is to help you achieve it with calm, personalised support. Each of my 1:1 packages is designed to meet you exactly where you are — whether you’re navigating early newborn sleep or tackling more established challenges.

With a gentle, realistic approach, I’ll help you choose the package that best fits your family and supports you all the way to better sleep.

1:1 Support - 5 months to 3 years

When you work with me, you’ll get personalised guidance, a clear plan, and the support you need to help your family sleep better. Here’s what is included:

1. Sleep diary review

You’ll complete a detailed questionnaire and 4 days of sleep diaries, which I’ll carefully review to fully understand your child’s sleep patterns and create the most effective plan.

2. Bespoke sleep plan

I’ll design a personalised sleep plan and routine that fits your child, your parenting style, and your family’s sleep goals.

3. Video consultation

We’ll have a 1-hour consultation to go through your sleep plan together. It’s a chance to ask questions, share any concerns, and make sure you feel confident putting the plan into action.

4. On-going support

When your plan begins, I’ll be right beside you. Through daily WhatsApp chats, I’ll guide, encourage, and help you fine-tune things as needed.

Choose your support:

All packages are suitable for children 5 months to 3 years

Pay with KLARNA to split the cost*

Pay with KLARNA to split the cost*

Pay with KLARNA to split the cost*

Not sure which package is right for you? Book a free 15 minute intro call and we can chat through the options.

All my services are available remotely so you can work with me wherever you are located worldwide but I also offer in-person consultations for clients based in Essex, UK for a small additional cost.

“If you cherish your sleep and want the best for your little one, Kate is your woman. She is worth her weight in gold and more!”

— Julie, mum of 24 month old

FAQs

  • Yes, when done properly and with age-appropriate methods, sleep training is safe for babies. I specialise in gentle and evidence-based approaches that prioritise your baby's well-being and developmental needs.

  • No, sleep training can strengthen your bond with your baby by improving sleep for both of you. It helps create consistent routines and lets you respond to your baby's needs effectively. I emphasise nurturing the parent-child relationship while teaching healthy sleep habits for overall well-being.

  • My approach to sleep training is gentle and supportive. I do not use the 'cry it out' method. I can't guarantee that there won't be any tears but you'll be there to comfort and reassure your child throughout the whole process.

  • Babies respond best to sleep training once they have been through the 4 month sleep regression and are developmentally ready. I work with children from 5 months.

  • I work with children from 5 months to 4 years.

  • I am an OCN certified sleep consultant with extensive training provided by The Sleep Consultant Academy.

*Subject to eligibilty