Sleep support tailored to you and your family
Sleep Packages
I believe good sleep is possible for every family, and my role is to help you achieve it with calm, personalised support. Each of my 1:1 packages is designed to meet you exactly where you are — whether you’re navigating early newborn sleep or tackling more established challenges.
With a gentle, realistic approach, I’ll help you choose the package that best fits your family and supports you all the way to better sleep.
Suitable from pre-birth to 4 months
This package gently guides you through the early weeks/months and lays the foundations for long-term sleep success. It’s all about giving you the confidence, clarity, and reassurance you need as you step into life with your new baby.
What’s included:
45-minute video consultation
Comprehensive newborn sleep guide you’ll come back to again and again, covering:
What to expect in the early days
How to create an optimal, safe sleep environment
Gentle strategies to help shape healthy sleep habits for the months ahead
This package can also be delivered as a group session for your antenatal group - please enquire to book.
Suitable from 5 months to 3 years
This call is perfect if you need help with one specific issue and your child can already self settle. I can help with issues such as:
Early wakes/Nap transitions/Implementing routine/transitioning to own room or bed
What’s included:
A 30 minute phone or video consultation
Discussion of one sleep issue
A summary of the action plan we discuss sent via email same day as call
No follow up support
This call is also suitable for past clients in need of some additional support.
1:1 Support - 5 months to 3 years
When you work with me, you’ll get personalised guidance, a clear plan, and the support you need to help your family sleep better. Here’s what is included:
1. Sleep diary review
You’ll complete a detailed questionnaire and 4 days of sleep diaries, which I’ll carefully review to fully understand your child’s sleep patterns and create the most effective plan.
2. Bespoke sleep plan
I’ll design a personalised sleep plan and routine that fits your child, your parenting style, and your family’s sleep goals.
3. Video consultation
We’ll have a 1-hour consultation to go through your sleep plan together. It’s a chance to ask questions, share any concerns, and make sure you feel confident putting the plan into action.
4. On-going support
When your plan begins, I’ll be right beside you. Through daily WhatsApp chats, I’ll guide, encourage, and help you fine-tune things as needed.
Choose your support:
All packages are suitable for children 5 months to 3 years
Ideal for parents who want a little expert support to get started, then feel comfortable taking the lead with their plan.
Includes:
Sleep diary assessment
1 hour video consultation
Bespoke sleep plan
1 week daily Whatsapp support
Pay with KLARNA to split the cost*
During this time, I’ll guide you as you implement your plan and begin to see real, positive changes in your little one’s sleep.
Includes:
Sleep diary assessment
1 hour video consultation
Bespoke sleep plan
2 weeks daily Whatsapp support
Pay with KLARNA to split the cost*
Perfect for families dealing with more deep-rooted sleep struggles or those who’d like a slower, gentler pace of change.
Includes:
Sleep diary assessment
1 hour video consultation
Bespoke sleep plan
3 weeks daily Whatsapp support
Personalised handover with tips to future-proof your sleep
30 minute trouble-shooting call (worth £60) to use in the future.
Pay with KLARNA to split the cost*
Not sure which package is right for you? Book a free 15 minute intro call and we can chat through the options.
All my services are available remotely so you can work with me wherever you are located worldwide but I also offer in-person consultations for clients based in Essex, UK for a small additional cost.
“If you cherish your sleep and want the best for your little one, Kate is your woman. She is worth her weight in gold and more!”
— Julie, mum of 24 month old
FAQs
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Yes, when done properly and with age-appropriate methods, sleep training is safe for babies. I specialise in gentle and evidence-based approaches that prioritise your baby's well-being and developmental needs.
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No, sleep training can strengthen your bond with your baby by improving sleep for both of you. It helps create consistent routines and lets you respond to your baby's needs effectively. I emphasise nurturing the parent-child relationship while teaching healthy sleep habits for overall well-being.
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My approach to sleep training is gentle and supportive. I do not use the 'cry it out' method. I can't guarantee that there won't be any tears but you'll be there to comfort and reassure your child throughout the whole process.
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Babies respond best to sleep training once they have been through the 4 month sleep regression and are developmentally ready. I work with children from 5 months.
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I work with children from 5 months to 4 years.
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I am an OCN certified sleep consultant with extensive training provided by The Sleep Consultant Academy.
*Subject to eligibilty